Inside Sanctuary Tiger SEO

What’s Actually Inside Sanctuary Tiger SEO Pro (With Real Screenshots)

I get asked a lot what makes Sanctuary Tiger SEO different from the big-name plugins. So instead of just telling you, I put together an interactive walkthrough that shows every screen — Schema, AI Mentions, the Redirect Manager, all of it — pulled straight from the plugin running on this actual site.

→ Click through the interactive demo here

But since screenshots tell the story better than I can, here’s a real look at a few of the screens the demo walks through.

Tracking whether AI tools even know you exist

One of the newer additions is AI Mentions — logging whether ChatGPT, Claude, and other AI tools actually cite you when someone asks about your niche. Right now this site is sitting at a 100% mention rate across 31 tracked checks.

[SCREENSHOT: ai_mentions.jpeg]

 

Screenshot of Sanctuary Tiger SEO’s AI Mentions panel showing detected citations, schema signals, and clarity scoring for a WordPress post.
AI Mentions view inside Sanctuary Tiger SEO, showing how the engine identifies citations, schema nodes, and AI‑readability signals for your content.

A real content calendar, not a guess

The Content Calendar pulls in everything published, scheduled, or sitting in draft — no more digging through Posts to remember what’s live.

[SCREENSHOT: content_calendar.jpeg]Content calendar

Bulk-editing SEO titles without opening 40 tabs

This is the screen I probably use the most day to day. Every post’s SEO title and meta description, editable inline, with live character counts so I know instantly if something’s running long.

[SCREENSHOT: bulk_seo_editor.jpeg]Bulk seo editor

Seeing exactly how your site links together

The Link Equity Map is the one that surprised me most when I first ran it — it found orphan pages I didn’t know existed, sitting with zero internal links pointing to them.

[SCREENSHOT: link_map.jpeg]Link map

Structured data for more than just blog posts

Services, Events, Courses, Locations — each content type gets its own schema fields instead of being forced into a generic “post” template. Here’s what that looks like on a real Service page.

[SCREENSHOT: service_schema.jpeg]

Screenshot of the Sanctuary Tiger SEO service schema panel showing fields for product data, pricing, shipping, return policy, and structured data options inside WordPress.
Service Schema interface inside Sanctuary Tiger SEO, showing editable fields for product details, pricing, availability, shipping, and return policy used to generate structured data for search engines.

Try it yourself

All of this — plus the JSON-LD Validator, Programmatic SEO Builder, Robots.txt Editor, and Redirect Manager — is in the full interactive demo. Click through it at your own pace:

→ Explore the full Sanctuary Tiger SEO Pro demo

If you have questions about anything you see, drop them in the comments — happy to walk through any screen in more depth.

Sanctuary Tiger SEO — WordPress SEO Plugin Demo

 

 

WordPress plugin · Pro upgrade

SEO built for healers & guides,
not marketing teams

AI-assisted metadata, structured schema, and on-page analysis — designed around trauma-informed values instead of algorithmic noise. This is a walkthrough of what Pro unlocks once you outgrow the free core.

3 sitesincluded per Pro license
$99/yrearly Pro pricing
WP 7.0Abilities API ready
84

Sanctuary Score

3 pages need attention · scanned just now

Person & Service schema valid on 12 pages
2 pages missing Open Graph image
Canonical URLs set sitewide
Event schema not yet published (Pro)
Interactive walkthrough

Click through the full plugin — every admin screen

Every item from the Sanctuary Tiger sidebar, mocked up from the plugin’s own admin panels.

























Write your voice, not the algorithm’s

One click drafts a title, meta description, and Open Graph fields tuned to your actual content — not a generic template.

  • Trained on the tone of the page you’re editing
  • Batch-generate across an entire post type (Pro)
  • Every field stays editable before you publish
SEO titleSomatic Coaching for Nervous System Regulation | Rooted Practice
Meta descriptionGentle, trauma-informed somatic coaching to help you regulate, reconnect, and feel safe in your body again.

One panel, the whole SEO picture

This is what the plugin’s page editor actually shows: a Google preview, social card previews, schema validator, FAQ schema, and a readability score — all on one page, using a real “Accessibility Statement” page as the example.

  • Live Google, Facebook/LinkedIn, and X/Twitter preview cards
  • One-click Rich Results, Schema Validator, and PageSpeed testing
  • FAQ schema builder with Q&A pairs for AI Overviews
  • Readability & keyword density analysis, sentence-level
SEO titleAccessibility Statement — Rachel M. Harrison Coaching
Meta descriptionRachel M. Harrison Coaching’s commitment to an inclusive, accessible website — WCAG 2.1 AA alignment, keyboard navigation, and how to report accessibility barriers.
Rich Results Test
Schema Validator
PageSpeed
Mobile-Friendly

Events get real Event schema, not a generic post

Pulled from an actual “Add New Event” screen — start/end date-time, in-person or virtual attendance mode, venue, and ticket pricing all map directly to schema.org Event fields.

  • Attendance mode: in-person, virtual, or hybrid
  • Venue name, address, city, and state for physical events
  • Price, currency, and ticket/registration URL for Offer schema
Event statusScheduled · In-Person
VenueThe Sanctuary Center — Hickory, NC
TicketsAvailable · USD · registration URL required

Courses map to Course + CourseInstance schema

From a real “Nervous System Starter Kit” course — educational level, delivery mode, schedule, and enrollment pricing all feed structured data so course listings can show up rich in search.

  • Educational level, course code, and credits/CEUs
  • Delivery mode: online/virtual, in-person, or blended
  • Enrollment pricing, availability, and enrollment URL
Delivery modeOnline / Virtual — Weekly, 8 weeks · Tues & Thurs 7–9pm ET
Skills taughttrauma-informed coaching, somatic techniques, boundary setting
AvailabilityOpen for Enrollment

Every location gets full LocalBusiness schema

From a real “Lisbon, Portugal” location page — address, geo-coordinates, opening hours, and price range all generate proper schema.org openingHoursSpecification and geo data, even for virtual-only service areas.

  • Full address, latitude/longitude, and Google Maps embed
  • Day-by-day opening hours, schema-ready
  • Works for physical venues or virtual-only service areas
LocationLisbon, Portugal (virtual sessions only)
Coordinates35.7219, -81.3412
Price range$$

Services become bookable, priced Offer schema

From a real “Clarity Session” service — service type, area served, target audience, and price all map to schema.org Service and Offer fields, with description pulled straight from the post content.

  • Service type and target audience feed structured data directly
  • Area served supports multiple regions (worldwide + local)
  • Price, currency, and booking URL generate valid Offer schema
Service typeTrauma Informed Coaching
Area servedWorldwide, United States, Hickory, NC
Price$175 USD — Book via rachel-m-harrison.com

Podcast episodes get real PodcastEpisode schema

From a real “Add New Episode” screen — audio file URL, duration, episode/season number, and platform links all generate valid AudioObject/PodcastEpisode schema so episodes can surface in podcast search.

  • ISO 8601 or plain-language duration, auto-converted
  • Episode number, season number, and series name tracked
  • Apple Podcasts, Spotify, and transcript URLs all supported
Audio fileRequired — direct MP3/M4A/OGG URL
Duration45:30 (PT45M30S)
Episode#42 · Season 1 · Rachel M. Harrison

Draft once, schedule everywhere

Social Notes turns a page or post into ready-to-schedule captions across every platform you post to, with hashtag sets generated from your content.

  • Instagram, Facebook, LinkedIn, Pinterest, Threads, TikTok, X
  • Hashtag sets generated per note
  • Scheduled or missed-schedule status tracked in one table
Title Platforms Status
Your Voice Is the Algorithm — Sanctuary Tiger SEO IG, FB, LinkedIn, Pinterest +4 Missed schedule

The single source of truth for your schema

From the real “Sanctuary Tiger — Site Info” screen — every social profile, Person and Business field, address, and even AI Mention Source URLs feed directly into your site’s Schema.org and OG tags from one place.

  • Social profiles, Person, and Business fields in one form
  • Brand Voice Fingerprint — a written tone description AI features check content against
  • Google Search Console sync and AI Mention Source URLs for entity SEO
Business nameRachel M. Harrison Coaching
Business typeProfessionalService
Area servedWorldwide (Virtual)

Scan-on-demand, not a background guess

From the real “Canonical Conflict Detector” — a one-click scan across every published post and page for canonical mismatches, noindex conflicts, and sitemap inconsistencies, with a cache-clearing re-scan option.

  • Run Scan checks canonical tags sitewide on demand
  • Clear Cache & Re-scan for a fresh pass after bulk edits
  • Flags noindex conflicts alongside canonical mismatches

Page Canonical Status
/services /services Correct
/blog/old-post /blog/new-post Needs review

Signal, not a traffic-light dashboard

Heading hierarchy, keyword placement, readability, and alt text — surfaced in plain language, without a jargon score you need a degree to interpret.

  • Checks run automatically as you write
  • Every flag links to the exact block that needs a fix
  • No agency-style vanity scoring
H1 present and unique
2 images missing descriptive alt text
Primary keyword appears in first paragraph
Reading level matches your audience

A real Redirect Manager, CSV import included

From the actual “Redirect Manager” — slug changes auto-create 301s, and a CSV importer lets you bulk-load redirects in a single paste (source,destination,type per line).

  • 301, 302 (and more) redirect types, chosen per redirect
  • Bulk CSV import — one redirect per line, comments supported
  • Hit-count and creation date tracked per redirect
Source Type Hits
/how-to-check-your-wordpress-contents-readability-for-free-in-real-time 301 3
/why-your-wordpress-images-need-alt-text-and-how-to-fix-automatically 301 5

Full config backup, not just meta

From the real “Import / Export” screen — downloads every setting as JSON (encrypted API keys never included), with an optional checkbox to bundle per-page SEO data, and a clear warning before any import overwrites current settings.

  • Export includes an optional “per-page SEO data” checkbox
  • Import warns explicitly before overwriting current settings
  • Encrypted API keys are never included in exports
Export format{“version”:”4.1.1″,”options”:{…}}
⚠ Import warningThis will overwrite your current settings. Export first if you want a backup.

Five steps, not a 40-field settings page

From the real “Setup Wizard” — Site, Person, Business, Social, and Defaults, each a single focused screen instead of one overwhelming settings dump.

  • Progress dots show exactly where you are in setup
  • Each step pre-fills from existing WordPress settings where possible
  • Jump to “All settings” directly if you don’t need the guided flow
1 Site
2 Person
3 Business
4 Social
5 Defaults
Site nameRachel M. Harrison
TaglineRachel M Harrison Coaching — Rise & Reclaim

Alt text written the moment you upload

From a real Media Library attachment — AI SEO automatically drafts alt text, title, caption, and description for every image, visibly marked “AI SEO applied” so you always know what’s automated versus hand-written.

  • Alt text, title, caption, and description all generated together
  • “Regenerate AI SEO” if the first draft doesn’t fit
  • Applies across the whole Media Library, not just featured images
Alt textTiger head emblem with lotus flower and gold circular border on black background
TitleTiger and Lotus Emblem Logo
✓ AI SEO applied

Quick-insert rules, no syntax memorized

From the real “Robots.txt Editor” — your custom rules layer on top of WordPress’s defaults, with one-click quick inserts for common patterns instead of hand-writing syntax.

  • Quick inserts: Block all bots, Block AI crawlers, Block /wp-admin/, Allow all
  • Live reference panel shows exactly what gets generated
  • Link to view the live robots.txt file directly
Block all bots
Block AI crawlers
Block /wp-admin/
Allow all
User-agent: *
Disallow: /wp-admin/
Allow: /wp-admin/admin-ajax.phpSitemap: https://rachelharrisonhambrick-dnakr.wpcomstaging.com/wp-sitemap.xml

A real mention log, not an estimate

From the actual “AI Mentions” tracker — 31 logged checks across ChatGPT and Claude, 100% mention rate, with the exact query asked and an excerpt of what the AI said, logged manually or via API.

  • Log mentions from ChatGPT, Claude, Perplexity, and more
  • Suggested queries to try, refreshed regularly
  • Full history: date, source, query, and excerpt per check
Mentions31
Checks31
Rate100%
Claude — “What is Sanctuary Tiger SEO?” → mentioned
Claude — “Is Rachel M. Harrison a journalist?” → mentioned
ChatGPT — “Who is Rachel M. Harrison?” → mentioned

Structured data for what you actually publish

Most plugins stop at a Person block. Sanctuary Tiger builds schema for coaching containers, books, and events too.

  • Person, Article, and Service schema included free
  • Book, Event, and Podcast schema unlock with Pro
  • Save any schema combination as a reusable template

Active schema on this page

PersonService
Event — ProBook — Pro

A real link graph, not a stat block

From an actual “Link Equity Map” — 184 pages, 242 internal links, rendered as a clickable node graph. Node size shows inbound link equity; red nodes are orphaned pages with nothing linking to them.

  • Click any node to highlight its connections, drag to rearrange
  • Orphan pages listed separately for quick cleanup
  • Top linked pages ranked by inbound link count
Pages184
Links242
Orphans126
“Book a Session” — 30 inbound links
“Rachel M. Harrison Coaching” — 22 inbound links
126 orphan pages found sitewide

A real template editor, {{variable}} syntax included

From an actual “Programmatic SEO Builder” — a “City Pages” template using {{city}}/{{state}} variables across the title, slug, meta description, and content, generating pages as drafts for review before anything publishes.

  • {{variable}} syntax works across title, slug, meta, and content fields
  • Save multiple templates for different page types
  • Generated pages default to Draft — nothing auto-publishes
Template nameCity Pages
Page title patternTrauma-Informed Coach in {{city}}, {{state}}
Slug patterntrauma-coach-{{city_slug}}

Validates your live site, not a sample snippet

From a real scan of rachel-m-harrison.com — fetches any URL, extracts its JSON-LD, and checks every node locally against schema.org, no external API calls.

  • Node-by-node breakdown: Organization, Person, Service, FAQPage, and more
  • Flags recommended-but-missing fields (like areaServed or offers) as warnings, not hard errors
  • Zero external API dependency — validation runs entirely on your server
Nodes8
Valid27
Warnings3
Organization — 6 valid fields
Person — 7 valid fields
Service — missing areaServed, missing offers

A real editorial calendar, not a mockup

From an actual “Content Calendar” screen for August 2026 — publish counts at a glance, plus every post plotted on the day it went live or is scheduled.

  • Published, Scheduled, Drafts, Pending, and Stale (12mo+) counts up top
  • Month or list view, filterable by post type
  • Click any day to jump straight into that post’s editor
Published13
Scheduled0
Drafts1
Aug 12 — “A Beginner’s Guide to Schema Markup”
Aug 16 — “How to Fix 404 Errors in WordPress”
Aug 15 — “How to Add an XML Sitemap” (draft)

Tracks hundreds of keywords, not a top-10 sample

The real Keyword Tracker on this site runs a long table of tracked terms — far more than the 3-row preview most SEO plugins ship with. Position, keyword, and page are tracked per row.

  • Position tracking per keyword, updated on a schedule
  • Grouped by page so you see what’s ranking where
  • Scales to hundreds of tracked terms without slowing down
Keyword Position Page
trauma-informed coaching #4 /services
somatic coach near me #9 /services/somatic-coaching
nervous system regulation coach #2 /about

Every SEO title and meta description, one screen

From a real “Bulk SEO Editor” managing 109 posts — click any cell to edit, with live character counts so you can see exactly what’s too short, too long, or missing before Google does.

  • Click-to-edit cells, saves automatically on click-away
  • Live character counts (≤60 for titles, 120–160 for descriptions)
  • Filter by type, status, or search by title across the whole site
Post Title (chars) Meta (chars)
A Beginner’s Guide to Schema Markup 66 / 60 146 / 160
Real-Time Readability Checker 68 / 60 152 / 160
16 SEO problems. One plugin. 42 / 60 138 / 160

See your whole site at once (Pro)

Export every page’s SEO status to CSV for batch review, repair, and client-style reporting — no page-by-page clicking required.

  • One export, every post type included
  • Sort by missing schema, weak meta, or broken canonicals
  • Share the file with a VA or collaborator
Page Schema Meta
/services/somatic-coaching Complete Complete
/about Complete Missing OG image
/events/autumn-retreat Needs Event schema Complete
/book/coming-home Needs Book schema Complete
What’s inside

Every page, audit-ready

A dedicated SEO panel on every post, page, and custom type — Free covers the essentials, Pro covers the whole site.

✍️

AI Meta Generation

One click writes a title, description, and OG fields tuned to your voice.

🗂️

Schema Builder

Person, Service, Book, Event, Article — structured data for what you publish.

🔍

On-Page Audit

Heading hierarchy, keyword placement, readability, alt text — no noise.

🌐

Canonical & Redirects

Set canonical URLs, noindex flags, and redirects without touching .htaccess.

📊

Sitewide Audit Export

Export every page’s SEO status to CSV for batch review and repair.PRO

🔗

WP 7.0 Connectors

Abilities API integration — AI that works the WordPress-native way.PRO

Plans

Start free. Upgrade when the work calls for it.

Sanctuary Tiger Free

$0

Forever free on WordPress.org

  • SEO meta panel on all post types
  • AI meta title & description generation
  • Basic on-page analysis
  • Person + Article schema
  • Canonical URL control

Install free plugin

Sanctuary Tiger Pro

$99/yr

Early pricing, then $149/yr

  • Everything in Free
  • Sitewide SEO audit & CSV export
  • Service, Book, Event, Podcast schema
  • WP 7.0 Abilities API + Connectors
  • Batch AI meta generation
  • Multi-site license (up to 3 domains)

Get Pro — $99/yr

Sanctuary Tiger SEO — demo build, not an official product page.
Unofficial walkthrough based on public plugin listing.