Two New Trauma-Informed Healing Resources — One Free, One Deep
If you’ve been sitting with something heavy — a feeling you can’t quite name, a pattern you keep returning to, a quiet voice wondering why you respond the way you do — I want you to know something.
You are not too much. You are not broken. You are a person whose nervous system learned to survive. And that survival took everything it had.
Today, I’m sharing two new resources I created for you — for wherever you are on this journey. One is free. One goes deeper. Both were written with your nervous system in mind.
Start Here — The Nervous System Starter Kit (Free)
Before we can do any real healing work, we need to feel safe enough to begin. That’s not a small thing. For many of us who’ve experienced trauma, safety isn’t something we can just decide to feel — it’s something we have to gently, carefully build.
The Nervous System Starter Kit is where that building begins.
It’s a free two-module guide covering:
- Module 1 — Welcome & What to Expect. What trauma-informed work actually means, what coaching is and isn’t, and how to approach this guide at your own pace.
- Module 2 — Safety & Your Nervous System. The window of tolerance, what safety feels like in your body, a simple grounding tool you can use anywhere, and journal prompts to help you get to know your own signals.
There’s no purchase required. No email sign-up. No pressure. Just a gentle place to begin.
If you’ve been curious about trauma-informed coaching but weren’t sure where to start — this is where.
Go Deeper — The Deep Work: Modules 3–6 ($47)
Once you’ve built that foundation of safety, the real transformation begins.
The Deep Work is the paid continuation of the Starter Kit — four modules that take you into the heart of healing:
- Module 3 — Your Story & Survival Strengths. Honoring what got you here. Reframing the coping strategies that once kept you safe. Recognizing your resilience — not despite what you’ve been through, but because of it.
- Module 4 — Boundaries & Needs. What boundaries really are (not walls — invitations). How to identify what you need and begin asking for it. Learning that your needs are not weaknesses.
- Module 5 — Identity & Self-Worth. Separating who you are from what happened to you. Getting to know your inner critic — where it came from, what it was trying to protect, and how to slowly shift your relationship with it.
- Module 6 — Preparing for Our Work Together. Setting intentions, naming your goals, and arriving at your first coaching session knowing yourself a little better than before.
Each module includes guided reading, journal prompts, and writing space — so you can move through it slowly, return to it whenever you need, and let things land at your own pace.
“You are not broken. You are a person who learned to survive in hard circumstances. The same creativity and strength that helped you survive can help you thrive.”
This workbook is $47 — a one-time download, yours to keep, return to, and work through in your own time.
Which One Is Right for You?
If you’re just beginning to explore trauma-informed healing — or if the words “nervous system” and “window of tolerance” are new to you — start with the free Starter Kit. Let it be a gentle introduction. There’s no pressure to go further until you’re ready.
If you’ve already done some healing work and you’re ready to go deeper — to look at your story, your patterns, your needs, and your identity with fresh, compassionate eyes — The Deep Work is waiting for you.
And if at any point you want to do this work with someone beside you, I offer 1:1 trauma-informed coaching sessions. You can book here whenever you’re ready.
You can explore all my digital resources here: Visit the RMH Shop →
There is no rush. There is no right way. There is only your pace, your nervous system, and the quiet courage it takes to begin.
With warmth, Rachel
