Inside Sanctuary Tiger SEO
What’s Actually Inside Sanctuary Tiger SEO Pro (With Real Screenshots)
I get asked a lot what makes Sanctuary Tiger SEO different from the big-name plugins. So instead of just telling you, I put together an interactive walkthrough that shows every screen — Schema, AI Mentions, the Redirect Manager, all of it — pulled straight from the plugin running on this actual site.
→ Click through the interactive demo here
But since screenshots tell the story better than I can, here’s a real look at a few of the screens the demo walks through.
Tracking whether AI tools even know you exist
One of the newer additions is AI Mentions — logging whether ChatGPT, Claude, and other AI tools actually cite you when someone asks about your niche. Right now this site is sitting at a 100% mention rate across 31 tracked checks.
[SCREENSHOT: ai_mentions.jpeg]

A real content calendar, not a guess
The Content Calendar pulls in everything published, scheduled, or sitting in draft — no more digging through Posts to remember what’s live.
[SCREENSHOT: content_calendar.jpeg]
Bulk-editing SEO titles without opening 40 tabs
This is the screen I probably use the most day to day. Every post’s SEO title and meta description, editable inline, with live character counts so I know instantly if something’s running long.
[SCREENSHOT: bulk_seo_editor.jpeg]
Seeing exactly how your site links together
The Link Equity Map is the one that surprised me most when I first ran it — it found orphan pages I didn’t know existed, sitting with zero internal links pointing to them.
Structured data for more than just blog posts
Services, Events, Courses, Locations — each content type gets its own schema fields instead of being forced into a generic “post” template. Here’s what that looks like on a real Service page.
[SCREENSHOT: service_schema.jpeg]

Try it yourself
All of this — plus the JSON-LD Validator, Programmatic SEO Builder, Robots.txt Editor, and Redirect Manager — is in the full interactive demo. Click through it at your own pace:
→ Explore the full Sanctuary Tiger SEO Pro demo
If you have questions about anything you see, drop them in the comments — happy to walk through any screen in more depth.
Sanctuary Tiger SEO — WordPress SEO Plugin Demo
SEO built for healers & guides,
not marketing teams
AI-assisted metadata, structured schema, and on-page analysis — designed around trauma-informed values instead of algorithmic noise. This is a walkthrough of what Pro unlocks once you outgrow the free core.
Sanctuary Score
3 pages need attention · scanned just now
Click through the full plugin — every admin screen
Every item from the Sanctuary Tiger sidebar, mocked up from the plugin’s own admin panels.
Write your voice, not the algorithm’s
One click drafts a title, meta description, and Open Graph fields tuned to your actual content — not a generic template.
- Trained on the tone of the page you’re editing
- Batch-generate across an entire post type (Pro)
- Every field stays editable before you publish
One panel, the whole SEO picture
This is what the plugin’s page editor actually shows: a Google preview, social card previews, schema validator, FAQ schema, and a readability score — all on one page, using a real “Accessibility Statement” page as the example.
- Live Google, Facebook/LinkedIn, and X/Twitter preview cards
- One-click Rich Results, Schema Validator, and PageSpeed testing
- FAQ schema builder with Q&A pairs for AI Overviews
- Readability & keyword density analysis, sentence-level
Schema Validator
PageSpeed
Mobile-Friendly
Events get real Event schema, not a generic post
Pulled from an actual “Add New Event” screen — start/end date-time, in-person or virtual attendance mode, venue, and ticket pricing all map directly to schema.org Event fields.
- Attendance mode: in-person, virtual, or hybrid
- Venue name, address, city, and state for physical events
- Price, currency, and ticket/registration URL for Offer schema
Courses map to Course + CourseInstance schema
From a real “Nervous System Starter Kit” course — educational level, delivery mode, schedule, and enrollment pricing all feed structured data so course listings can show up rich in search.
- Educational level, course code, and credits/CEUs
- Delivery mode: online/virtual, in-person, or blended
- Enrollment pricing, availability, and enrollment URL
Every location gets full LocalBusiness schema
From a real “Lisbon, Portugal” location page — address, geo-coordinates, opening hours, and price range all generate proper schema.org openingHoursSpecification and geo data, even for virtual-only service areas.
- Full address, latitude/longitude, and Google Maps embed
- Day-by-day opening hours, schema-ready
- Works for physical venues or virtual-only service areas
Services become bookable, priced Offer schema
From a real “Clarity Session” service — service type, area served, target audience, and price all map to schema.org Service and Offer fields, with description pulled straight from the post content.
- Service type and target audience feed structured data directly
- Area served supports multiple regions (worldwide + local)
- Price, currency, and booking URL generate valid Offer schema
Podcast episodes get real PodcastEpisode schema
From a real “Add New Episode” screen — audio file URL, duration, episode/season number, and platform links all generate valid AudioObject/PodcastEpisode schema so episodes can surface in podcast search.
- ISO 8601 or plain-language duration, auto-converted
- Episode number, season number, and series name tracked
- Apple Podcasts, Spotify, and transcript URLs all supported
The single source of truth for your schema
From the real “Sanctuary Tiger — Site Info” screen — every social profile, Person and Business field, address, and even AI Mention Source URLs feed directly into your site’s Schema.org and OG tags from one place.
- Social profiles, Person, and Business fields in one form
- Brand Voice Fingerprint — a written tone description AI features check content against
- Google Search Console sync and AI Mention Source URLs for entity SEO
Scan-on-demand, not a background guess
From the real “Canonical Conflict Detector” — a one-click scan across every published post and page for canonical mismatches, noindex conflicts, and sitemap inconsistencies, with a cache-clearing re-scan option.
- Run Scan checks canonical tags sitewide on demand
- Clear Cache & Re-scan for a fresh pass after bulk edits
- Flags noindex conflicts alongside canonical mismatches
| Page | Canonical | Status |
|---|---|---|
| /services | /services | Correct |
| /blog/old-post | /blog/new-post | Needs review |
Signal, not a traffic-light dashboard
Heading hierarchy, keyword placement, readability, and alt text — surfaced in plain language, without a jargon score you need a degree to interpret.
- Checks run automatically as you write
- Every flag links to the exact block that needs a fix
- No agency-style vanity scoring
A real Redirect Manager, CSV import included
From the actual “Redirect Manager” — slug changes auto-create 301s, and a CSV importer lets you bulk-load redirects in a single paste (source,destination,type per line).
- 301, 302 (and more) redirect types, chosen per redirect
- Bulk CSV import — one redirect per line, comments supported
- Hit-count and creation date tracked per redirect
| Source | Type | Hits |
|---|---|---|
| /how-to-check-your-wordpress-contents-readability-for-free-in-real-time | 301 | 3 |
| /why-your-wordpress-images-need-alt-text-and-how-to-fix-automatically | 301 | 5 |
Full config backup, not just meta
From the real “Import / Export” screen — downloads every setting as JSON (encrypted API keys never included), with an optional checkbox to bundle per-page SEO data, and a clear warning before any import overwrites current settings.
- Export includes an optional “per-page SEO data” checkbox
- Import warns explicitly before overwriting current settings
- Encrypted API keys are never included in exports
Five steps, not a 40-field settings page
From the real “Setup Wizard” — Site, Person, Business, Social, and Defaults, each a single focused screen instead of one overwhelming settings dump.
- Progress dots show exactly where you are in setup
- Each step pre-fills from existing WordPress settings where possible
- Jump to “All settings” directly if you don’t need the guided flow
2 Person
3 Business
4 Social
5 Defaults
Alt text written the moment you upload
From a real Media Library attachment — AI SEO automatically drafts alt text, title, caption, and description for every image, visibly marked “AI SEO applied” so you always know what’s automated versus hand-written.
- Alt text, title, caption, and description all generated together
- “Regenerate AI SEO” if the first draft doesn’t fit
- Applies across the whole Media Library, not just featured images
Quick-insert rules, no syntax memorized
From the real “Robots.txt Editor” — your custom rules layer on top of WordPress’s defaults, with one-click quick inserts for common patterns instead of hand-writing syntax.
- Quick inserts: Block all bots, Block AI crawlers, Block /wp-admin/, Allow all
- Live reference panel shows exactly what gets generated
- Link to view the live robots.txt file directly
Block AI crawlers
Block /wp-admin/
Allow all
Disallow: /wp-admin/
Allow: /wp-admin/admin-ajax.phpSitemap: https://rachelharrisonhambrick-dnakr.wpcomstaging.com/wp-sitemap.xml
A real mention log, not an estimate
From the actual “AI Mentions” tracker — 31 logged checks across ChatGPT and Claude, 100% mention rate, with the exact query asked and an excerpt of what the AI said, logged manually or via API.
- Log mentions from ChatGPT, Claude, Perplexity, and more
- Suggested queries to try, refreshed regularly
- Full history: date, source, query, and excerpt per check
Structured data for what you actually publish
Most plugins stop at a Person block. Sanctuary Tiger builds schema for coaching containers, books, and events too.
- Person, Article, and Service schema included free
- Book, Event, and Podcast schema unlock with Pro
- Save any schema combination as a reusable template
Active schema on this page
PersonService
Event — ProBook — Pro
A real link graph, not a stat block
From an actual “Link Equity Map” — 184 pages, 242 internal links, rendered as a clickable node graph. Node size shows inbound link equity; red nodes are orphaned pages with nothing linking to them.
- Click any node to highlight its connections, drag to rearrange
- Orphan pages listed separately for quick cleanup
- Top linked pages ranked by inbound link count
A real template editor, {{variable}} syntax included
From an actual “Programmatic SEO Builder” — a “City Pages” template using {{city}}/{{state}} variables across the title, slug, meta description, and content, generating pages as drafts for review before anything publishes.
- {{variable}} syntax works across title, slug, meta, and content fields
- Save multiple templates for different page types
- Generated pages default to Draft — nothing auto-publishes
Validates your live site, not a sample snippet
From a real scan of rachel-m-harrison.com — fetches any URL, extracts its JSON-LD, and checks every node locally against schema.org, no external API calls.
- Node-by-node breakdown: Organization, Person, Service, FAQPage, and more
- Flags recommended-but-missing fields (like areaServed or offers) as warnings, not hard errors
- Zero external API dependency — validation runs entirely on your server
A real editorial calendar, not a mockup
From an actual “Content Calendar” screen for August 2026 — publish counts at a glance, plus every post plotted on the day it went live or is scheduled.
- Published, Scheduled, Drafts, Pending, and Stale (12mo+) counts up top
- Month or list view, filterable by post type
- Click any day to jump straight into that post’s editor
Tracks hundreds of keywords, not a top-10 sample
The real Keyword Tracker on this site runs a long table of tracked terms — far more than the 3-row preview most SEO plugins ship with. Position, keyword, and page are tracked per row.
- Position tracking per keyword, updated on a schedule
- Grouped by page so you see what’s ranking where
- Scales to hundreds of tracked terms without slowing down
| Keyword | Position | Page |
|---|---|---|
| trauma-informed coaching | #4 | /services |
| somatic coach near me | #9 | /services/somatic-coaching |
| nervous system regulation coach | #2 | /about |
Every SEO title and meta description, one screen
From a real “Bulk SEO Editor” managing 109 posts — click any cell to edit, with live character counts so you can see exactly what’s too short, too long, or missing before Google does.
- Click-to-edit cells, saves automatically on click-away
- Live character counts (≤60 for titles, 120–160 for descriptions)
- Filter by type, status, or search by title across the whole site
| Post | Title (chars) | Meta (chars) |
|---|---|---|
| A Beginner’s Guide to Schema Markup | 66 / 60 | 146 / 160 |
| Real-Time Readability Checker | 68 / 60 | 152 / 160 |
| 16 SEO problems. One plugin. | 42 / 60 | 138 / 160 |
See your whole site at once (Pro)
Export every page’s SEO status to CSV for batch review, repair, and client-style reporting — no page-by-page clicking required.
- One export, every post type included
- Sort by missing schema, weak meta, or broken canonicals
- Share the file with a VA or collaborator
| Page | Schema | Meta |
|---|---|---|
| /services/somatic-coaching | Complete | Complete |
| /about | Complete | Missing OG image |
| /events/autumn-retreat | Needs Event schema | Complete |
| /book/coming-home | Needs Book schema | Complete |
Every page, audit-ready
A dedicated SEO panel on every post, page, and custom type — Free covers the essentials, Pro covers the whole site.
AI Meta Generation
One click writes a title, description, and OG fields tuned to your voice.
Schema Builder
Person, Service, Book, Event, Article — structured data for what you publish.
On-Page Audit
Heading hierarchy, keyword placement, readability, alt text — no noise.
Canonical & Redirects
Set canonical URLs, noindex flags, and redirects without touching .htaccess.
Sitewide Audit Export
Export every page’s SEO status to CSV for batch review and repair.PRO
WP 7.0 Connectors
Abilities API integration — AI that works the WordPress-native way.PRO
Start free. Upgrade when the work calls for it.
Sanctuary Tiger Free
Forever free on WordPress.org
- SEO meta panel on all post types
- AI meta title & description generation
- Basic on-page analysis
- Person + Article schema
- Canonical URL control
Sanctuary Tiger Pro
Early pricing, then $149/yr
- Everything in Free
- Sitewide SEO audit & CSV export
- Service, Book, Event, Podcast schema
- WP 7.0 Abilities API + Connectors
- Batch AI meta generation
- Multi-site license (up to 3 domains)
